Four-Stroke Breath for Rejuvenation

April 12, 1979

This meditation is deceptively simple yet profoundly powerful, working on the glandular and nervous systems to enhance health and vitality. When practiced correctly and consistently, it promotes restful sleep, rejuvenates the body, and calms the mind.

Do this kriya with precision to avoid imbalances. Regular practice offers significant health benefits, including balancing the nervous system and creating a sense of profound harmony.

Posture & Mudra:

Sit in Easy Pose (Sukhasana) with a straight spine. Keeping the elbows pressed against the sides of the ribs, bring the hands together at the level of the Heart Center (Anahata Chakra). With the palms facing up, lightly cup the hands and spread the fingers and thumbs apart. Touch only the outer edges of the first segment of the pinky fingers together.