Mudra of Enlightenment

Effects of Buddha Mudra:

Buddha Mudra, also known as the Gesture of Enlightenment, has profound calming and centering effects. This mudra is traditionally used to promote inner peace and mental clarity, helping practitioners achieve a deeper state of meditation. By balancing the mind and grounding the body, Buddha Mudra facilitates a connection to inner wisdom and spiritual awakening.

How to do Buddha Mudra:

• To work on the male polarity: rest the left palm face-up in the lap with the right hand palm-up on top of it and finally touch the tip of the thumbs together.
• To work on the female polarity: rest the right palm face-up in the lap with the left hand palm-up on top of it and finally touch the tip of the thumbs together.