Meditation for the Third Chakra

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Illustration of Helen doing Meditation for the Third Chakra featured image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: No

February 5th and 6th, 1991

This meditation helps you connect with the Third Chakra (Manipura Chakra), the center of personal power and the strength of your nervous system. If you are looking to connect with grit and your total inner strength, do this meditation. Once perfected, you can practice it with Root Lock applied the entire time.

Illustration of Helen sitting with pranam mudra

Posture & Mudra: 

Sit in Easy Pose (Sukhasana) with a straight spine. Place the hands in Pranam Mudra (Prayer Pose). Make sure all parts of the palm are touching with equal force. 

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Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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