Ashtang Mantra, in yogic and spiritual practices, refers to a specific type of mantra that encompasses eight key sounds or aspects, also known as “limbs” or beats. These mantras are designed to align the practitioner with higher states of consciousness and promote holistic well-being by balancing the mind, body, and spirit. The rhythm of the Kundalini naturally responds to the ashtang beat, with each part covering the spectrum of projected qualities of consciousness. Examples include “Ek Ong Kar Sat Naam Siri Wahe Guru” and “Ra Ma Da Sa Sa Say So Hung,” which help cultivate deeper focus, inner peace, and spiritual growth.
Living the Yoga of Awareness
An Integrative Approach to Kundalini Yoga
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Ashtang Mantra
Living the Yoga of Awareness
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