Meditation for the First Chakra

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 11 Minutes or Less, 12-31 Minutes
Mantras: Yes

Awaken Your Roots
January 22 & 23, 1991

This meditation is believed to activate and strengthen your Root Chakra (Muladhara Chakra), promoting feelings of stability, security, and connection to the Earth’s grounding energy. The squeezing action strengthens your pelvic floor muscles, which can improve overall health and well-being.

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Meditation for the First Chakra

Awaken Your Roots
January 22 & 23, 1991

Become an Arete Member For Access

Share Your Experience