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The mudra used in this meditation symbolizes blessings and prosperity. It is said to have been practiced by spiritual leaders such as the Buddha and Christ, reflecting its deep historical and transformative roots. It stimulates the positive mind, which is the function of the mind that looks for the good in everything, opportunities to take advantage of, and which possibilities might be fun.
This mantra reflects the cycle of life and promotes mental balance. It translates to: “I meditate on Truth, Truth that I am.”
Practicing this meditation for 40 days while eating lightly and speaking truth from the heart can open the Heart Center, cultivate positivity, and inspire feelings of joy.
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