Meditation for the Negative Mind

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Illustration of Susan doing the Meditation for the Negative Mind - featured image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less, 12-31 Minutes
  • Mantras: No

This meditation helps balance the Negative Mind, clearing fears and unwanted negative thoughts from the subconscious. After releasing negativity, the Negative Mind then works to provide clear protective signals. This posture, known as Beggar’s Pose, embodies humility and receptivity to divine care and protection.

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