Kriya to Balance Internal Polarities

February 26, 1992

This kriya balances the mind and the psyche, bringing the conscious and unconscious aspects of yourself closer together, working toward integrating the divergent forces within. The first movement clears tendencies to flip-flop from polarity to polarity or to be frozen in between the two; it also stimulates glandular secretion, changes the mood, and adjusts the blood chemistry. If you do this exercise strongly, you will feel out of breath in about 3 minutes; in 7 minutes the glandular system will secrete; and in 11 minutes these effects will reach the brain.

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