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This sequence is designed to stimulate your Navel Point, balance your chakras, and energize your body. It combines powerful breathing exercises with dynamic postures and mudras to awaken your core, strengthen your lungs, and keep you healthy.
Posture & Mudra: Stand with your feet shoulder-width apart. Squat down until your thighs are parallel to the ground. Reach between the legs and around the outside of the ankles, placing your hands on top of your feet, keeping your back straight.
Breath: Breath of Fire.
Eyes/Drishti: Lift the head and keep your gaze forward.
Duration: Continue for 5 minutes.
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