Immune System Booster

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 11 Minutes or Less
Mantras: No

Immune System Booster: Inner Sun Meditation

April 15, 1986

This meditation is designed to strengthen your immune system and fight off illnesses caused by viruses and bacteria.

Your immune system is closely linked to your nervous system, emotions, and glands. Chronic negative emotions like anger and self-doubt weaken the immune system. This meditation uses Breath of Fire to stimulate the sympathetic nervous system and right brain hemisphere, areas associated with regulating emotions and immune function.

What to Expect:

As your body adjusts, you may experience a range of emotions. This is normal; continue the practice.
Over time, you may feel lighter, more energized, and optimistic – all signs of a stronger immune system.
Keep your head covered during practice to avoid headaches.

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Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

What does it feel like to you?
What changes did you notice in your life?
What results did you experience?

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Immune System Booster