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This kriya aims to establish a strong foundation in the physical body to prepare for the experience of infinity in meditation. It focuses on strengthening and opening the pelvic region or the lower triangle, which is considered the foundation of the body and the source of our creative energy, so we can reach the ethers, or space and expansion.
Posture & Mudra: Sit in Easy Pose (Sukhasana) with fingers interlaced behind the neck at the hairline. Keep the elbows back and the forearms parallel to the floor to open the chest.
Movement & Breath: Inhale and twist your torso to the left; exhale and twist to the right. Do not reverse the movement or breathing.
Duration: Continue at a moderate pace for 3 minutes.
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