Meditation to Console

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Featured image for meditation to Know the Field
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 11 Minutes or Less
  • Mantras: Yes

This meditation can help facilitate healing, offer solace, and clear away negativity especially after having gone through an intense emotional experience, insult, or injury. It can be practiced after finishing Sat Kriya or with the application of Root Lock (Mula Bandha) throughout the meditation.

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  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

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