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If it’s your first time trying Breath of Fire, start here. See if you can find your rhythm and then keep it going as you transfer to breathing through your nose. If you want more background about Breath of Fire, including its benefits and contraindications, read THIS ARTICLE.
Sit straight in Easy Pose (Sukhasana) or another comfortable meditative posture.
Stick your tongue out and pant like a dog, gently but consistently. When you feel comfortable, place your tongue back inside your mouth, and keep doing that same breath pattern through your nose.
Continue for 1-3 minutes, and increase slowly as you feel comfortable with the breath and rhythm.
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