Kriya for Elevation

1. Ego Eradicator

Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Raise your arms out to a 60-degree angle, elbows straight and palms facing forward. Curl your fingers into the palms, placing the fingertips on the mounds of each finger. Extend your thumbs straight up with the hands parallel to the ground.

Movement & Breath: Hold the posture and breathe Breath of Fire.

Eyes/Drishti: Close the eyes and focus on the Third Eye Point (Ajna Chakra).

Duration: Continue for 1-3 minutes.

Ending: 

• Inhale deeply, exhale, and relax.
• Inhale deeply, suspend the breath, and bring your thumbs together above your head. Open the fingers wide, stretch the spine, and focus above the Crown Chakra.
• Exhale completely, hold the breath out, and apply Root Lock (Mulabandha).