Account

Har Aerobic Kriya

Share this practice:

Illustration of Jerry standing and doing the Har Aerobic Kriya Featured Image
  • Lineage: Kundalini
  • Teacher: Yogi Bhajan
  • Time: 12-31 Minutes
  • Mantras: Yes

Workout with Chanting

This kriya is a powerful aerobic workout that invigorates your body and mind. It combines dynamic movements with rhythmic chanting to enhance energy flow. It is a fun warm-up and 5 repetitions make for a great aerobic workout.

Exercise 1. Overhead Claps

Posture & Mudra: Stand with your feet comfortably apart.

Movement & Mantra: Clap your hands overhead 8 times, chanting “HAR” with each clap (using the tip of your tongue).

Become an Arete Member For Access

You must be a member to access this content.

View Membership Levels

Already a member? Log in here

Share Your Experience

Feel free to share your experiences, as we learn the practices by embodying them. Please share your experiences when you practice this meditation regularly:

  • What does it feel like to you?
  • What changes did you notice in your life?
  • What results did you experience?

Take a moment to inspire and support others on their yoga journeys and share your review of this practice.

Leave a Reply

Your email address will not be published. Required fields are marked *

Contact Us

Fill out the form below, and we will be in touch shortly.