Mudra of Purification

Effects of Active Apana Mudra:

Active Apana Mudra powerfully regulates the downward flowing and cleansing energy of the body, or the Apana Vayu. This detoxifies the body and helps with digestion and elimination. 

How to do Active Apana Mudra:

1. Leave your index finger and pinky fingers extended straight up.
2. Curl your middle and ring fingers down into your palm and hold them down with your thumb.