Kauree Kriya

Transliteration

Saa Re Gaa Maa Paa Dhaa Nee,
Saa Taa Naa Maa Raa Maa Daa Saa,
Saa Se So Hung

Meaning

Sa Re Ga Ma Pa Da Ni Sa: Musical scale
Sa Ta Na Ma: Birth, Life, Death, Rebirth; the Panj Shabad or the five primal sounds.
Ra: Sun
Ma: Moon
Da: Earth
Sa: Impersonal infinity
Sa Say: Totality of infinity
So: Personal sense of merging and identity
Jong: Infinite and real vibration (So Jong: I Am You)

Effect

This mantra is regularly used in Kauri Kriya, a meditation in which the mantra is chanted in an ascending musical scale. It aligns the chakras, raises the Kundalini, and activates healing energy.