Yoga Nidra

Yoga Nidra is a guided relaxation technique, often referred to as yogic sleep, that promotes deep relaxation and meditation. This practice involves lying down in a comfortable position while being led through a series of instructions that guide the mind and body into a state of profound rest and awareness. Yoga Nidra helps reduce stress, improve sleep, and enhance overall well-being by allowing practitioners to experience a state of conscious relaxation between waking and sleeping.