Living the Yoga of Awareness

An Integrative Approach to Kundalini Yoga

Vishnu Granthi

Vishnu Granthi is the second energetic knot in the subtle body, associated with the heart chakra (Anahata). This knot represents blockages that can affect emotional openness, love, and compassion. Vishnu Granthi can impede the free flow of energy through the heart center, impacting one’s ability to connect deeply with others and experience unconditional love. Overcoming this granthi involves practices that cultivate emotional healing, empathy, and a greater sense of interconnectedness.

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