Vinyasa

Vinyasa is a style of yoga characterized by flowing sequences of poses that are synchronized with the breath. Each movement in Vinyasa is matched to an inhale or exhale, creating a dynamic and continuous flow. This practice enhances flexibility, strength, and mindfulness, promoting a meditative state as practitioners move seamlessly from one posture to the next. Vinyasa yoga emphasizes fluidity and breath awareness, making it both physically invigorating and mentally calming.