Savasana

Savasana, often referred to as the corpse pose, is a relaxation posture typically practiced at the end of a yoga session. It involves lying flat on the back, arms and legs extended with palms facing upward, and eyes closed. Savasana is designed to promote deep relaxation and integration of the benefits gained from the preceding yoga practice. It allows the body to rest completely, releasing tension and stress while fostering a state of calmness and rejuvenation. Practitioners use this time to observe their breath and sensations, letting go of physical and mental tension to achieve a state of profound relaxation and inner peace.