Santosa

Santosa is the practice of contentment and acceptance of one’s circumstances, reflecting a key principle within yoga philosophy. It emphasizes finding inner peace and happiness regardless of external conditions or desires. Santosa encourages individuals to cultivate gratitude for what they have in the present moment, fostering a mindset of satisfaction and tranquility. It is a Niyama, or personal observance, that promotes mental and emotional balance, helping practitioners maintain equanimity and resilience in the face of life’s challenges.