Pranayama

Pranayama is a practice in yoga that involves controlling the breath to enhance physical, mental, and spiritual well-being. The term comes from Sanskrit, where “prana” means life force or vital energy, and “ayama” means control or extension. Through various techniques such as deep breathing, breath retention, and alternate nostril breathing, pranayama aims to regulate the flow of prana within the body. This practice can reduce stress, increase concentration, and improve overall health by balancing the mind and body.