Living the Yoga of Awareness

An Integrative Approach to Kundalini Yoga

Namaste

Namaste comes from Sanskrit, where “nama” means “bow,” “as” means “I,” and “te” means “you.” Together, “Namaste” translates to “I bow to you.” It is often accompanied by a gesture of bringing the palms together in front of the chest and bowing slightly. Beyond a simple greeting, Namaste holds a spiritual significance, acknowledging the divine spark within each person and conveying respect, honor, and goodwill.

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