Laya Yoga

Laya Yoga is a form of yoga that focuses on the dissolution or merging of individual consciousness with the universal consciousness. It emphasizes the awakening and ascent of Kundalini energy through the chakras, leading to spiritual enlightenment. Laya Yoga involves practices such as mantra chanting, meditation, visualization, and breath control to awaken and raise the Kundalini energy from its dormant state at the base of the spine to the crown chakra at the top of the head. The goal of Laya Yoga is to transcend the limitations of the individual ego and experience oneness with the divine.