Higher Gland Synchronization

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Lineage: Kundalini
Teacher: Yogi Bhajan
Time: 32-62 Minutes
Mantras: Yes

January 25, 1990

This kriya causes the pituitary gland to connect with the pineal gland, synchronizing the higher glands. It stimulates the reproductive glands and moves energy from the Second Chakra (Svadhisthana Chakra) to the Seventh Chakra (Sahasrara Chakra). This can help you be aware of all environments and deal with them expertly.

Illustration of Jerry sitting in easy pose with tongue sticking out

1. Dog Breath

Posture & Mudra: Sit in Easy Pose (Sukhasana) with a straight spine. Stick your tongue out all the way.

Breath: Breathe from the Root Chakra (Muladhara Chakra) powerfully through the mouth over the tongue.

Duration: Continue for 2 minutes.

Ending: Immediately begin Exercise 2.

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Higher Gland Synchronization

January 25, 1990

1. Dog Breath

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