Kosha

Kosha is a Sanskrit term meaning “sheath” or “layer.” In yoga philosophy, koshas refer to the five layers of the human being, each representing different aspects of existence from the physical to the spiritual. These layers are believed to surround the true self or Atman, and include the physical body (Annamaya Kosha), the energetic body (Pranamaya Kosha), the mental body (Manomaya Kosha), the wisdom body (Vijnanamaya Kosha), and the bliss body (Anandamaya Kosha). The understanding of koshas helps practitioners realize the holistic nature of the self and guides them towards self-realization and spiritual growth.