{"id":9710,"date":"2025-04-07T04:13:00","date_gmt":"2025-04-07T04:13:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/wahe-guru-kriya\/"},"modified":"2025-06-27T21:01:32","modified_gmt":"2025-06-27T21:01:32","slug":"wahe-guru-kriya","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/wahe-guru-kriya\/","title":{"rendered":"Wahe Guru Kriya"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Trikuti Kriya<\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">27 de novembro de 1974<\/h2>\n\n<p>Acredita-se que este kriya atue no sistema end\u00f3crino, especificamente nas gl\u00e2ndulas tireoide, pituit\u00e1ria e pineal. Diz-se que afeta o Corpo Sutil (Nono Corpo) e traz calma e maestria. A medita\u00e7\u00e3o ap\u00f3s o kriya pode ajud\u00e1-lo a incorporar a gra\u00e7a mesmo nas situa\u00e7\u00f5es mais deselegantes.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-1024x724.webp\" alt=\"Ilustra\u00e7\u00e3o de Helen na plataforma frontal\" class=\"wp-image-1734 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-1024x724.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-600x424.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-300x212.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-768x543.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229-1536x1086.webp 1536w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/08\/HN-OT-2-e1724382871229.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura da cadeira com giros de pesco\u00e7o<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> <\/p>\n\n\n\n<p>Agache-se na postura da cadeira Kundalini. Mantenha o pesco\u00e7o alinhado com a coluna e a cabe\u00e7a voltada para o ch\u00e3o. <\/p>\n\n\n\n<p><strong>Mantra e Movimento:<\/strong> <\/p>\n\n\n\n<p>Vire a cabe\u00e7a para o ombro esquerdo enquanto canta \u201c <em>WA<\/em> \u201d (usando os l\u00e1bios para criar o som que a \u00e1gua faz quando escorre de uma garrafa), com um suave, quase inaud\u00edvel \u201c <em>HE<\/em> \u201d. Vire a cabe\u00e7a para o ombro direito enquanto canta \u201c <em>GURU<\/em> \u201d. Alterne em um ritmo moderado para fazer uma corrente sonora cont\u00ednua.  <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> <\/p>\n\n\n\n<p>Continue por 3 minutos.<\/p>\n\n\n\n<p><strong>Final:<\/strong><\/p>\n\n\n\n<p>Inspire. Prenda a respira\u00e7\u00e3o por 5 a 10 segundos. Expire e relaxe a postura.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fwahe-guru-kriya%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Experimente o poder do Wahe Guru Kriya (Trikuti Kriya) para equilibrar seu sistema end\u00f3crino, acalmar a mente e incorporar a gra\u00e7a mesmo em momentos desafiadores.<\/p>\n","protected":false},"featured_media":7202,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-9710","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wahe Guru Kriya (Trikuti Kriya) | Equilibre sua mente e corpo<\/title>\n<meta name=\"description\" content=\"Acredita-se que o Wahe Guru Kriya fortalece o sistema end\u00f3crino e o Corpo Sutil, promovendo calma e maestria. Pratique-o para cultivar a gra\u00e7a em todas as situa\u00e7\u00f5es.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/wahe-guru-kriya\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wahe Guru Kriya (Trikuti Kriya) | Equilibre sua mente e corpo\" \/>\n<meta property=\"og:description\" content=\"Acredita-se que o Wahe Guru Kriya fortalece o sistema end\u00f3crino e o Corpo Sutil, promovendo calma e maestria. 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