{"id":9678,"date":"2025-04-09T04:38:03","date_gmt":"2025-04-09T04:38:03","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-de-equilibrio-prana-apana\/"},"modified":"2025-06-06T19:36:08","modified_gmt":"2025-06-06T19:36:08","slug":"kriya-de-equilibrio-prana-apana","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-de-equilibrio-prana-apana\/","title":{"rendered":"Kriya de Equil\u00edbrio Prana\/Apana"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Primavera de 1970<\/h2>\n\n<p>Este kriya \u00e9 delicado e sutil em seus efeitos. Quando as energias de Prana e Apana s\u00e3o adequadamente misturadas no Ponto do Umbigo (Manipura Chakra), o poder da Kundalini pode ser liberado para purificar e curar voc\u00ea. <\/p>\n\n<p>Os exerc\u00edcios 1, 2 e 3 estimulam as energias sexual, eliminat\u00f3ria e umbilical, e completam a mistura de Prana e Apana no Ponto Umbigo. Os exerc\u00edcios 5, 6 e 7 concentram-se nos chakras superiores e na for\u00e7a pr\u00e2nica nos olhos e no cora\u00e7\u00e3o. O exerc\u00edcio 6 permite que o cora\u00e7\u00e3o expansivo domine suas atitudes; manter os olhos abertos pode causar tonturas tempor\u00e1rias enquanto voc\u00ea se reequilibra. O exerc\u00edcio 7 elimina grande parte da raiva reprimida, escondida na forma de tens\u00e3o muscular. A medita\u00e7\u00e3o ao final ir\u00e1 levita-lo e proporcionar-lhe relaxamento mental e sensibilidade.    <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/03\/EL-SI-21-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Elaine sentada em pose de rocha com as m\u00e3os nas pernas\" class=\"wp-image-8161 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Exerc\u00edcio 1: Postura Celibat\u00e1ria<\/strong> <strong>(Brahmacharyasana)<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se na Postura Celibat\u00e1ria (Brahmacharyasana) com os \u00edsquios no ch\u00e3o, entre as pernas, e as m\u00e3os relaxadas nas coxas.<\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o:<\/strong> respire normalmente.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 2 minutos.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-de-equilibrio-prana-apana%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Um kriya sutil e poderoso para equilibrar suas energias vitais no Ponto Umbigo. O Kriya de Equil\u00edbrio Prana\/Apana desperta a Kundalini, promove a libera\u00e7\u00e3o emocional e proporciona eleva\u00e7\u00e3o mental e concentra\u00e7\u00e3o no cora\u00e7\u00e3o. <\/p>\n","protected":false},"featured_media":8703,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-9678","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prana\/Apana Balance Kriya - Arete<\/title>\n<meta name=\"description\" content=\"Esta Kriya usa movimentos sutis para misturar as energias vitais do corpo no Ponto do Umbigo, liberando energia Kundalini para purifica\u00e7\u00e3o profunda, cura e libera\u00e7\u00e3o emocional.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-de-equilibrio-prana-apana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prana\/Apana Balance Kriya - 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