{"id":6810,"date":"2025-03-10T06:35:00","date_gmt":"2025-03-10T06:35:00","guid":{"rendered":"https:\/\/aretepractice.com\/?post_type=practice&#038;p=6810"},"modified":"2025-02-03T22:28:17","modified_gmt":"2025-02-03T22:28:17","slug":"kriya-para-fortalecimento-da-aura","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-fortalecimento-da-aura\/","title":{"rendered":"Kriya para Fortalecimento da Aura"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Energize e proteja<\/h2>\n\n<p>Esta sequ\u00eancia revigorante promove o bem-estar geral ao aumentar a energia, fortalecer a aura e auxiliar a digest\u00e3o. Com a pr\u00e1tica consistente, voc\u00ea pode aumentar gradualmente a dura\u00e7\u00e3o para um treino mais intenso. Procure at\u00e9 7 \u00bd minutos por perna no Exerc\u00edcio 1 e 15 minutos cada para os Exerc\u00edcios 2 e 3, para um treino mais intenso.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-1024x1024.webp\" alt=\"Ilustra\u00e7\u00e3o de George fazendo o Kriya para Fortalecimento da Aura - Exerc\u00edcio 1\" class=\"wp-image-5104 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Kriya-for-Strengthening-the-Aura-Exercise-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Flex\u00f5es de bra\u00e7o triangulares<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Fique em p\u00e9 e dobre os quadris para frente, entrando na Postura do Tri\u00e2ngulo (Adho Mukha Svanasana). Estenda a perna direita para tr\u00e1s, sem dobrar o joelho.   <\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o:<\/strong> Expire e dobre os cotovelos, abaixando a cabe\u00e7a em dire\u00e7\u00e3o ao ch\u00e3o. Inspire e estique os bra\u00e7os, retornando \u00e0 posi\u00e7\u00e3o inicial. Mantenha todo o corpo em linha reta enquanto se move.  <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue essas flex\u00f5es com respira\u00e7\u00e3o intensa por 1 minuto e meio com cada perna estendida.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-para-fortalecimento-da-aura%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta sequ\u00eancia revigorante promove o bem-estar geral aumentando a energia, fortalecendo a aura e auxiliando a digest\u00e3o.  <\/p>\n","protected":false},"featured_media":6811,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-6810","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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