{"id":6576,"date":"2024-07-17T19:55:52","date_gmt":"2024-07-17T19:55:52","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/respiracao-de-tres-tempos-para-saude-e-energia\/"},"modified":"2025-02-03T22:27:04","modified_gmt":"2025-02-03T22:27:04","slug":"respiracao-de-tres-tempos-para-saude-e-energia","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/respiracao-de-tres-tempos-para-saude-e-energia\/","title":{"rendered":"Respira\u00e7\u00e3o de tr\u00eas tempos para sa\u00fade e energia"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">11 de junho de 1998<\/h2>\n\n<p>Podemos assumir a responsabilidade por nossa pr\u00f3pria sa\u00fade e energia, e uma boa sa\u00fade desenvolve radi\u00e2ncia. A respira\u00e7\u00e3o, Pavan, \u00e9 a fonte da vida. O quanto fazemos conscientemente este exerc\u00edcio determina quanta energia vital podemos absorver.  <strong> <\/strong><\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/07\/Three-Stroke-Breath-Featured-Image-1024x1024.png\" alt=\"\" class=\"wp-image-1298 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Postura:  <\/strong><\/h2>\n\n\n\n<p>Sente-se na postura f\u00e1cil (Sukhasana) com a coluna reta e uma trava de pesco\u00e7o (Jalandhara Bandha).<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Frespiracao-de-tres-tempos-para-saude-e-energia%2F\">Acesse aqui<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podemos assumir a responsabilidade por nossa pr\u00f3pria sa\u00fade e energia, e uma boa sa\u00fade desenvolve radi\u00e2ncia. A respira\u00e7\u00e3o, Pavan, \u00e9 a fonte da vida. O quanto fazemos conscientemente este exerc\u00edcio determina quanta energia vital podemos absorver.    <\/p>\n","protected":false},"featured_media":6578,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[150],"class_list":["post-6576","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-trabalho-de-respiracao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Respira\u00e7\u00e3o de tr\u00eas tempos para sa\u00fade e energia - Arete<\/title>\n<meta name=\"description\" content=\"Esta medita\u00e7\u00e3o pranayama Kundalini Yoga ajuda a melhorar a sa\u00fade e a energia, e uma boa sa\u00fade desenvolve radi\u00e2ncia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/respiracao-de-tres-tempos-para-saude-e-energia\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respira\u00e7\u00e3o de tr\u00eas tempos para sa\u00fade e energia - 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