{"id":6493,"date":"2024-08-27T20:18:00","date_gmt":"2024-08-27T20:18:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sat-kriya\/"},"modified":"2025-04-02T19:55:14","modified_gmt":"2025-04-02T19:55:14","slug":"sat-kriya","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/sat-kriya\/","title":{"rendered":"Sat Kriya"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Uma poderosa e completa pr\u00e1tica de Kundalini Yoga<\/h2>\n\n<p>Sat Kriya \u00e9 uma pr\u00e1tica fundamental de Kundalini Yoga, e \u00e9 recomendada todos os dias. Ela trabalha em n\u00edveis f\u00edsico, mental e emocional, para promover o bem-estar geral.  Ele equilibra as energias dos chakras inferiores, melhorando a digest\u00e3o e superando medos. Sat Kriya tamb\u00e9m fortalece o sistema nervoso, acalma as emo\u00e7\u00f5es e canaliza a energia criativa, tonificando o sistema sexual e promovendo a express\u00e3o sexual saud\u00e1vel. <\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Modifica\u00e7\u00f5es:<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>A postura f\u00e1cil pode ser usada no lugar da postura da rocha, se necess\u00e1rio.<\/li>\n\n\n\n<li>Pranam Mudra pode ser usado em vez de Kespana Mudra. (Esta \u00e9 uma varia\u00e7\u00e3o para aqueles que n\u00e3o usaram drogas ou conclu\u00edram um processo de desintoxica\u00e7\u00e3o. Esta varia\u00e7\u00e3o libera mais energia do que o m\u00e9todo tradicional e geralmente n\u00e3o \u00e9 ensinada por raz\u00f5es de seguran\u00e7a.) <\/li>\n<\/ul>\n\n<p><strong>Importante:<\/strong><\/p>\n\n<ul class=\"wp-block-list\">\n<li>Preste aten\u00e7\u00e3o em puxar o umbigo para dentro, n\u00e3o em aplicar Mulabandha. Mulabandha acontece automaticamente como resultado de puxar o umbigo para dentro. Esse foco previne a rota\u00e7\u00e3o ou flex\u00e3o da coluna inferior.  <\/li>\n\n\n\n<li>A coluna deve permanecer reta, e o \u00fanico movimento dos bra\u00e7os \u00e9 um leve movimento para cima e para baixo a cada \u201c <em>SAT NAM<\/em> \u201d, porque o peito sobe e se expande.<\/li>\n\n\n\n<li>Lembre-se sempre de fazer um relaxamento profundo e prolongado ap\u00f3s a pr\u00e1tica.<\/li>\n\n\n\n<li>Um m\u00e9todo eficaz \u00e9 fazer ciclos de 3 minutos de kriya seguidos de 2 minutos de descanso.<\/li>\n\n\n\n<li>Complete a sess\u00e3o com um relaxamento final de 15 a 20 minutos.<\/li>\n\n\n\n<li>N\u00e3o tenha pressa para atingir 31 minutos. Respeite o poder da t\u00e9cnica e permita que seu corpo se prepare adequadamente. <\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Erros comuns:<\/strong><\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Usar for\u00e7a excessiva ou manter tens\u00e3o na parte inferior do corpo.<\/li>\n\n\n\n<li>Levantar excessivamente os bra\u00e7os ou ombros ou apertar o bloqueio do diafragma.<\/li>\n\n\n\n<li>Ritmo ou velocidade de canto irregular.<\/li>\n\n\n\n<li>Diminuindo o tom vocal.<\/li>\n<\/ul>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fsat-kriya%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Sat Kriya fortalece o sistema nervoso, acalma as emo\u00e7\u00f5es e canaliza a energia criativa, promovendo a express\u00e3o sexual saud\u00e1vel.<\/p>\n","protected":false},"featured_media":6494,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149,148],"class_list":["post-6493","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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