{"id":6478,"date":"2024-08-27T20:40:44","date_gmt":"2024-08-27T20:40:44","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-de-ajuste-do-umbigo\/"},"modified":"2025-02-03T22:26:49","modified_gmt":"2025-02-03T22:26:49","slug":"kriya-de-ajuste-do-umbigo","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-de-ajuste-do-umbigo\/","title":{"rendered":"Kriya de ajuste do umbigo"},"content":{"rendered":"\n

Energize seu n\u00facleo<\/h2>\n\n

Esta sequ\u00eancia poderosa tem como alvo o core e a regi\u00e3o abdominal, promovendo for\u00e7a, flexibilidade e sa\u00fade digestiva. Ela foi projetada para ser feita com o est\u00f4mago vazio. <\/p>\n\n

Esta s\u00e9rie pode ser combinada com outros exerc\u00edcios de umbigo (Nabhi Kriyas) desde que os outros exerc\u00edcios sejam feitos antes. Lembre-se de manter uma dieta leve, especialmente durante os primeiros dias de pr\u00e1tica. <\/p>\n\n

\"Ilustra\u00e7\u00e3o<\/figure>
\n

1. Postura de alongamento<\/strong><\/h3>\n\n\n\n

Postura e Mudra:<\/strong> Deite-se de costas com as pernas estendidas; fa\u00e7a um Root Lock forte (Mulabandha) e pressione a p\u00e9lvis para baixo. Junte os p\u00e9s, dedos apontados, e levante os calcanhares 6 polegadas do ch\u00e3o. Simultaneamente, levante a cabe\u00e7a e o pesco\u00e7o do tapete, colocando o queixo no peito. Segure os bra\u00e7os nas laterais do corpo ou acima das coxas com as palmas voltadas para o corpo. <\/p>\n\n\n\n

Movimento e Respira\u00e7\u00e3o:<\/strong> Respira\u00e7\u00e3o de Fogo.<\/p>\n\n\n\n

Olhos\/Drishti:<\/strong> Olhos focados nos dedos dos p\u00e9s.<\/p>\n\n\n\n

Dura\u00e7\u00e3o:<\/strong> Continue por 1 minuto. Voc\u00ea pode aumentar gradualmente at\u00e9 3 minutos. <\/p>\n\n\n\n

Finaliza\u00e7\u00e3o:<\/strong> Inspire e suspenda a respira\u00e7\u00e3o, expire e abaixe-se lentamente. Relaxar.<\/p>\n<\/div><\/div>\n

<\/rect><\/path><\/svg>Become an Arete Member For Access<\/h2>

Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p>

Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div>

J\u00e1 se associou? Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Kriya de Ajuste do Umbigo \u00e9 uma sequ\u00eancia poderosa que atua no n\u00facleo, promovendo for\u00e7a, flexibilidade e sa\u00fade digestiva.<\/p>\n","protected":false},"featured_media":6483,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-6478","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"\nKriya de ajuste do umbigo - Arete<\/title>\n<meta name=\"description\" content=\"Kriya de Ajuste do Umbigo \u00e9 uma sequ\u00eancia poderosa que atua no n\u00facleo, promovendo for\u00e7a, flexibilidade e sa\u00fade digestiva.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-de-ajuste-do-umbigo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya de ajuste do umbigo - 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