{"id":6468,"date":"2024-09-19T16:31:41","date_gmt":"2024-09-19T16:31:41","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/aprendendo-a-respiracao-do-fogo-pratica-2\/"},"modified":"2025-02-03T22:26:48","modified_gmt":"2025-02-03T22:26:48","slug":"aprendendo-a-respiracao-do-fogo-pratica-2","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/aprendendo-a-respiracao-do-fogo-pratica-2\/","title":{"rendered":"Aprendendo a respira\u00e7\u00e3o do fogo – Pr\u00e1tica 2"},"content":{"rendered":"\n

Quando voc\u00ea for capaz de sustentar um ritmo durante o Breath of Fire, tente esta pr\u00e1tica para obter mais experi\u00eancia e avan\u00e7ar em dire\u00e7\u00e3o \u00e0 sustenta\u00e7\u00e3o da respira\u00e7\u00e3o sem esfor\u00e7o enquanto relaxa o resto do seu corpo. Se voc\u00ea quiser mais detalhes sobre o Breath of Fire, leia ESTE ARTIGO<\/a> . <\/p>\n\n

\"George<\/figure>
\n

Postura e Mudra:<\/strong> Sente-se ereto na Postura F\u00e1cil (Sukhasana) ou outra postura meditativa confort\u00e1vel e coloque as m\u00e3os na Postura de Ora\u00e7\u00e3o (Pranam Mudra).<\/p>\n\n\n\n

Respira\u00e7\u00e3o:<\/strong> Comece expirando com for\u00e7a pelo nariz. Ent\u00e3o relaxe o abd\u00f4men e deixe o ar entrar naturalmente nos pulm\u00f5es. Comece com um ritmo lento e aumente lentamente o ritmo conforme se sentir confort\u00e1vel. <\/p>\n\n\n\n

Olhos\/Drishti:<\/strong> Feche as p\u00e1lpebras 9\/10 e concentre-se no Ponto do Terceiro Olho (Ajna Chakra). <\/p>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n

Dura\u00e7\u00e3o: <\/strong><\/p>\n\n

Continue por 1-3 minutos.<\/p>\n\n

Final: <\/strong><\/p>\n\n

    \n
  1. Inspire e segure a respira\u00e7\u00e3o por 10 segundos. Expire e relaxe. <\/li>\n\n\n\n
  2. Fique parado e observe o fluxo natural da respira\u00e7\u00e3o e o fluxo constante de sensa\u00e7\u00f5es internas e externas por 3 minutos.<\/li>\n\n\n\n
  3. Repita esta sequ\u00eancia de 3 a 5 vezes.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Um exerc\u00edcio simples de pranayama\/respira\u00e7\u00e3o para aprender a fazer a Respira\u00e7\u00e3o do Fogo na sua pr\u00e1tica de Kundalini Yoga. <\/p>\n","protected":false},"featured_media":6471,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[150],"class_list":["post-6468","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-trabalho-de-respiracao","pmpro-has-access"],"acf":[],"yoast_head":"\nAprendendo a respira\u00e7\u00e3o do fogo - Pr\u00e1tica 2 - Arete<\/title>\n<meta name=\"description\" content=\"Um exerc\u00edcio simples de pranayama\/respira\u00e7\u00e3o para aprender a fazer a Respira\u00e7\u00e3o do Fogo para sua pr\u00e1tica de Kundalini Yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/aprendendo-a-respiracao-do-fogo-pratica-2\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprendendo a respira\u00e7\u00e3o do fogo - 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