{"id":6366,"date":"2024-11-11T21:39:24","date_gmt":"2024-11-11T21:39:24","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/tornando-se-cristalino\/"},"modified":"2025-02-03T22:26:35","modified_gmt":"2025-02-03T22:26:35","slug":"tornando-se-cristalino","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/tornando-se-cristalino\/","title":{"rendered":"Tornando-se Cristalino"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">2 de outubro de 1985<\/h2>\n\n<p>Este kriya ajuda voc\u00ea a aprofundar sua compreens\u00e3o de si mesmo, levando a discursos, a\u00e7\u00f5es e compromissos mais aut\u00eanticos. Tenha clareza sobre quem voc\u00ea \u00e9, para que voc\u00ea possa dizer ao mundo o que voc\u00ea quer e o que voc\u00ea tem a oferecer com total confian\u00e7a. <\/p>\n\n<p>Se precisar encurtar os exerc\u00edcios desta s\u00e9rie, fa\u00e7a-o proporcionalmente, exceto para o exerc\u00edcio Bouncing Ball, que deve ter sempre 30 segundos.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-37-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Elaine na pose F\u00e1cil com uma m\u00e3o estendida e a outra no centro do cora\u00e7\u00e3o.\" class=\"wp-image-3683 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Exerc\u00edcio 1: Balan\u00e7os de bra\u00e7o<\/strong><\/h2>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se na Postura F\u00e1cil (Sukhasana), estenda os bra\u00e7os para os lados, paralelos ao ch\u00e3o, com as palmas das m\u00e3os voltadas para a frente.<\/p>\n\n\n\n<p><strong>Movimento e Respira\u00e7\u00e3o:<\/strong> Alternadamente, traga suas palmas para dentro como se fosse bater em seu peito, mas sem toc\u00e1-lo. Se voc\u00ea fizer isso r\u00e1pida e poderosamente, Breath of Fire se desenvolver\u00e1 naturalmente a partir do movimento. <\/p>\n\n\n\n<p><strong>Aten\u00e7\u00e3o plena:<\/strong> imagine atrair energia pr\u00e2nica com cada movimento.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 6 minutos e meio.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Ftornando-se-cristalino%2F\">Acesse aqui<\/a><\/div><\/div><\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Este kriya ajuda voc\u00ea a aprofundar sua compreens\u00e3o de si mesmo, levando a discursos, a\u00e7\u00f5es e compromissos mais aut\u00eanticos.<\/p>\n","protected":false},"featured_media":6373,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-6366","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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