{"id":6228,"date":"2025-02-03T05:22:00","date_gmt":"2025-02-03T05:22:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/"},"modified":"2025-07-10T23:16:46","modified_gmt":"2025-07-10T23:16:46","slug":"meditacao-sobre-todos-como-um-fluxo-de-vida","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/","title":{"rendered":"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Somos todos centelhas do divino<\/strong><\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>1 de maio de 2000<\/strong><\/h2>\n\n<p>Esta medita\u00e7\u00e3o desenvolve uma perspectiva elevada que nos permite ver cada ser como um recipiente pelo qual o infinito se move ou flui. Quando vivenciamos a vida dessa maneira, percebendo nossa singularidade, mas sem nos identificarmos demais com ela, podemos alcan\u00e7ar a uni\u00e3o. \u00c9 essa uni\u00e3o que personifica Humee Hum Brahm Hum: \u201cn\u00f3s somos um, n\u00f3s somos Deus\u201d.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-1024x1024.webp\" alt=\"\" class=\"wp-image-4857 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/02\/HN-SI-99-1.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>1. Puxada de urso<\/strong><\/h2>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se em Easy Pose (Sukhasana) com a coluna reta. Coloque as m\u00e3os em Bear Grip com a palma direita voltada para o corpo no n\u00edvel do seu Heart Center (Anahata Chakra). <\/p>\n\n\n\n<p><strong>Mantra e movimento:<\/strong> Cante o mantra \u201c <em>HUMEE HUM BRAHM HUM<\/em> \u201d, puxando a pegada de urso enquanto canta cada palavra.<\/p>\n\n\n\n<p>Grava\u00e7\u00e3o sugerida: <a href=\"https:\/\/play.sikhnet.com\/track\/humee-hum\" target=\"_blank\" rel=\"noreferrer noopener\">Humee Hum de Nirinjan Kaur do \u00e1lbum Musical Affirmations.<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Humme Hum\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/6w1EFwjJjxrup0WqlBnjYR?utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Olhos\/Drishti:<\/strong> Fechados e focados na ponta do nariz (ponto de l\u00f3tus).<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 15 minutos.<\/p>\n\n\n\n<p><strong>Finaliza\u00e7\u00e3o:<\/strong> Inspire profundamente, expire e comece imediatamente o Exerc\u00edcio 2.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fmeditacao-sobre-todos-como-um-fluxo-de-vida%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Esta medita\u00e7\u00e3o desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.<\/p>\n","protected":false},"featured_media":6231,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-6228","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete<\/title>\n<meta name=\"description\" content=\"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete\" \/>\n<meta property=\"og:description\" content=\"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T23:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/\",\"name\":\"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp\",\"datePublished\":\"2025-02-03T05:22:00+00:00\",\"dateModified\":\"2025-07-10T23:16:46+00:00\",\"description\":\"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustra\u00e7\u00e3o de Helen praticando a Medita\u00e7\u00e3o sobre Todos como um Fluxo da Vida.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-sobre-todos-como-um-fluxo-de-vida\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Lar\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/lar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1ticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete","description":"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/","og_locale":"pt_BR","og_type":"article","og_title":"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete","og_description":"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.","og_url":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/","og_site_name":"Arete","article_modified_time":"2025-07-10T23:16:46+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/","url":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/","name":"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida - Arete","isPartOf":{"@id":"https:\/\/aretepractice.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp","datePublished":"2025-02-03T05:22:00+00:00","dateModified":"2025-07-10T23:16:46+00:00","description":"Esta medita\u00e7\u00e3o Kundalini Yoga desenvolve uma perspectiva elevada que nos permite ver todos como um recipiente atrav\u00e9s do qual o infinito se move.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/01\/Stress-Relief-and-Clearing-the-Emotions-of-the-Past-1.webp","width":1080,"height":1080,"caption":"Ilustra\u00e7\u00e3o de Helen praticando a Medita\u00e7\u00e3o sobre Todos como um Fluxo da Vida."},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-sobre-todos-como-um-fluxo-de-vida\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Lar","item":"https:\/\/aretepractice.com\/pt-br\/lar\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1ticas","item":"https:\/\/aretepractice.com\/pt-br\/practice\/"},{"@type":"ListItem","position":3,"name":"Medita\u00e7\u00e3o sobre Todos como um Fluxo de Vida"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/pt-br\/#website","url":"https:\/\/aretepractice.com\/pt-br\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/pt-br\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/6228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/comments?post=6228"}],"version-history":[{"count":2,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/6228\/revisions"}],"predecessor-version":[{"id":13179,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/6228\/revisions\/13179"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media\/6231"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media?parent=6228"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/type-of-practice?post=6228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}