{"id":21334,"date":"2026-04-03T05:50:00","date_gmt":"2026-04-03T05:50:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/para-o-sistema-criativo-e-maior-autoestima\/"},"modified":"2026-04-03T19:22:16","modified_gmt":"2026-04-03T19:22:16","slug":"para-o-sistema-criativo-e-maior-autoestima","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/para-o-sistema-criativo-e-maior-autoestima\/","title":{"rendered":"Para o Sistema Criativo e Maior Autoestima"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>13 de julho de 1984<\/strong><\/h2>\n\n<p>Esta s\u00e9rie de exerc\u00edcios combate o envelhecimento e revitaliza o corpo, ao mesmo tempo que ajuda a construir uma autoestima saud\u00e1vel baseada na identidade divina. O primeiro exerc\u00edcio alonga poderosamente o centro do umbigo e o realinha, caso esteja desalinhado. Tamb\u00e9m beneficia os ov\u00e1rios, liberando o estresse acumulado e prevenindo a forma\u00e7\u00e3o de cistos.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/Navel-Point-Reset-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Susan deitada fazendo a postura de reposicionamento do ponto umbilical.\" class=\"wp-image-20302 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Redefini\u00e7\u00e3o do Ponto Umbilical<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Deite-se de costas e levante os calcanhares cerca de 30 cent\u00edmetros do ch\u00e3o. Junte as pontas dos tr\u00eas dedos m\u00ednimos, deixando os indicadores e polegares separados. Mantenha este mudra com os bra\u00e7os a 90 graus acima da linha paralela ao ch\u00e3o.  <\/p>\n\n\n\n<p><strong>Aten\u00e7\u00e3o plena:<\/strong> medite. Traga \u00e0 tona toda a raiva e negatividade e use-as como combust\u00edvel para continuar. Voc\u00ea pode gritar e espernear se isso ajudar a manter a postura. <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 13 minutos e meio.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fpara-o-sistema-criativo-e-maior-autoestima%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Restaure a vitalidade e combata o envelhecimento com esta poderosa kriya. Alinhe o Centro do Umbigo, fortale\u00e7a a sa\u00fade ovariana e construa autoestima enraizada em sua identidade divina. <\/p>\n","protected":false},"featured_media":21335,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-21334","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Para o Sistema Criativo e Maior Autoestima - Arete<\/title>\n<meta name=\"description\" content=\"Restaure a vitalidade e combata o envelhecimento com esta poderosa kriya. Alinhe o Centro do Umbigo, fortale\u00e7a a sa\u00fade ovariana e construa autoestima enraizada em sua identidade divina.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/para-o-sistema-criativo-e-maior-autoestima\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Para o Sistema Criativo e Maior Autoestima - Arete\" \/>\n<meta property=\"og:description\" content=\"Restaure a vitalidade e combata o envelhecimento com esta poderosa kriya. Alinhe o Centro do Umbigo, fortale\u00e7a a sa\u00fade ovariana e construa autoestima enraizada em sua identidade divina.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/para-o-sistema-criativo-e-maior-autoestima\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-03T19:22:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2026\/03\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/para-o-sistema-criativo-e-maior-autoestima\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/para-o-sistema-criativo-e-maior-autoestima\\\/\",\"name\":\"Para o Sistema Criativo e Maior Autoestima - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/para-o-sistema-criativo-e-maior-autoestima\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/para-o-sistema-criativo-e-maior-autoestima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/For-the-Creative-System-and-Higher-Self-Esteem-Featured-Image.webp\",\"datePublished\":\"2026-04-03T05:50:00+00:00\",\"dateModified\":\"2026-04-03T19:22:16+00:00\",\"description\":\"Restaure a vitalidade e combata o envelhecimento com esta poderosa kriya. 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