{"id":21281,"date":"2026-03-27T06:13:00","date_gmt":"2026-03-27T06:13:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/controle-se\/"},"modified":"2026-03-30T12:52:26","modified_gmt":"2026-03-30T12:52:26","slug":"controle-se","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/controle-se\/","title":{"rendered":"Controle-se"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>5 de junho de 1990<\/strong><\/h2>\n\n<p>Nosso medo pode se tornar t\u00e3o grande que nos paralisa, e nossa agressividade t\u00e3o intensa que nos impede de ceder. Quando isso acontece, muitas vezes n\u00e3o conseguimos conter o que est\u00e1 dentro de n\u00f3s e buscamos em outros a quem recorrer para descarregar ou para que nos acolha. Embora outros possam nos aconselhar e dar sugest\u00f5es \u00fateis, em \u00faltima an\u00e1lise, somos os \u00fanicos capazes de controlar nossas vidas e a n\u00f3s mesmos.  <\/p>\n\n<p>A conten\u00e7\u00e3o pode ser definida como a capacidade de reter, processar e regular nossa pr\u00f3pria energia e experi\u00eancias internas (emo\u00e7\u00f5es, impulsos, pensamentos e corpos sutis) sem permitir que elas se manifestem ou transbordem de maneiras que nos sobrecarreguem ou sobrecarreguem os outros. Diz-se que esse conjunto de habilidades constr\u00f3i um recept\u00e1culo ou recipiente forte, que nos d\u00e1 resist\u00eancia, toler\u00e2ncia e nos ajuda a manter a calma. <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser um associado Premium para acessar este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/check-out-de-associacao\/?pmpro_level=2\">Associe-se Agora<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fcontrole-se%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Controle o medo e a agressividade, administre sua pr\u00f3pria energia e desenvolva firmeza e autocontrole.<\/p>\n","protected":false},"featured_media":6920,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-21281","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Controle-se - Arete<\/title>\n<meta name=\"description\" content=\"Desenvolva o autocontrole emocional e a for\u00e7a interior com esta kriya de Kundalini Yoga. Regule o medo e a agressividade, controle sua pr\u00f3pria energia e desenvolva estabilidade e dom\u00ednio pr\u00f3prio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/controle-se\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Controle-se - Arete\" \/>\n<meta property=\"og:description\" content=\"Desenvolva o autocontrole emocional e a for\u00e7a interior com esta kriya de Kundalini Yoga. 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