{"id":18653,"date":"2026-02-02T05:17:00","date_gmt":"2026-02-02T05:17:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/equilibrando-os-vayus\/"},"modified":"2026-02-03T12:40:27","modified_gmt":"2026-02-03T12:40:27","slug":"equilibrando-os-vayus","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/equilibrando-os-vayus\/","title":{"rendered":"Equilibrando os Vayus"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>12 de fevereiro de 1986<\/strong><\/h2>\n\n<p>O sopro da vida, que constitui a base de todas as suas capacidades, \u00e9 composto por cinco ventos ou Vayus. Os Vayus s\u00e3o energias associadas a diferentes \u00e1reas do corpo e combinam-se para formar o Prana Vayu, ou o <em>vento da vida<\/em> .   <\/p>\n\n<p>Esta kriya abre todos os Vayus, permitindo que a energia pr\u00e2nica flua livremente por todo o corpo, para que possamos desfrutar de uma sa\u00fade robusta e uma base s\u00f3lida de capacidade f\u00edsica para a vida. Ela tamb\u00e9m equilibra todo o sistema glandular e movimenta os fluidos linf\u00e1ticos com efic\u00e1cia. Pode proporcionar coordena\u00e7\u00e3o e controle sobre a mente, o corpo e a alma.  <\/p>\n\n<p><strong>Nota:<\/strong> O primeiro exerc\u00edcio deste conjunto foi publicado como Sufi Grinds, mas com base em nossa pesquisa junto ao material original da aula, acreditamos que a descri\u00e7\u00e3o abaixo seja a mais precisa que podemos fornecer.<\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fequilibrando-os-vayus%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Equilibre os cinco Vayus com esta kriya de Kundalini Yoga. Abra o fluxo pr\u00e2nico, fortale\u00e7a a sa\u00fade glandular e linf\u00e1tica e harmonize mente, corpo e alma. <\/p>\n","protected":false},"featured_media":18655,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-18653","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Equilibrando os Vayus - Arete<\/title>\n<meta name=\"description\" content=\"Equilibre os cinco Vayus com esta kriya de Kundalini Yoga. 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