{"id":14778,"date":"2025-11-05T02:10:00","date_gmt":"2025-11-05T02:10:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacao-do-coracao-de-lotus-aberto\/"},"modified":"2025-11-07T12:51:59","modified_gmt":"2025-11-07T12:51:59","slug":"meditacao-do-coracao-de-lotus-aberto","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-do-coracao-de-lotus-aberto\/","title":{"rendered":"Medita\u00e7\u00e3o do Cora\u00e7\u00e3o de L\u00f3tus Aberto"},"content":{"rendered":"\n<p>Esta medita\u00e7\u00e3o abre e fortalece o Centro do Cora\u00e7\u00e3o, permitindo que antigas feridas emocionais e defesas endurecidas se dissolvam na vibra\u00e7\u00e3o do mantra. \u00c0 medida que o cora\u00e7\u00e3o se suaviza e se expande, voc\u00ea se alinha com o seu verdadeiro Eu, cultivando a sua capacidade de permanecer aberto e conectado com os outros.   <\/p>\n\n<p>Ao abra\u00e7ar sua conex\u00e3o com tudo o que existe, voc\u00ea pode descobrir sua ess\u00eancia \u00fanica e presen\u00e7a aut\u00eantica. Confie no processo \u00e0 medida que as emo\u00e7\u00f5es surgem e mergulhe completamente na corrente sonora para acessar uma cura profunda e a autorrealiza\u00e7\u00e3o. <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fmeditacao-do-coracao-de-lotus-aberto%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Amole\u00e7a seu cora\u00e7\u00e3o, dissolva antigas defesas e abrace a presen\u00e7a aut\u00eantica.<\/p>\n","protected":false},"featured_media":14467,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-14778","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o do Cora\u00e7\u00e3o de L\u00f3tus Aberto | Kundalini Yoga<\/title>\n<meta name=\"description\" content=\"Abra e expanda seu Centro do Cora\u00e7\u00e3o, liberte-se de antigas feridas e alinhe-se com sua ess\u00eancia aut\u00eantica atrav\u00e9s do poder do mantra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-do-coracao-de-lotus-aberto\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o do Cora\u00e7\u00e3o de L\u00f3tus Aberto | Kundalini Yoga\" \/>\n<meta property=\"og:description\" content=\"Abra e expanda seu Centro do Cora\u00e7\u00e3o, liberte-se de antigas feridas e alinhe-se com sua ess\u00eancia aut\u00eantica atrav\u00e9s do poder do mantra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-do-coracao-de-lotus-aberto\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-07T12:51:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/09\/Open-Lotus-Heart-Meditation-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/\",\"name\":\"Medita\u00e7\u00e3o do Cora\u00e7\u00e3o de L\u00f3tus Aberto | Kundalini Yoga\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Open-Lotus-Heart-Meditation-Featured-Image.webp\",\"datePublished\":\"2025-11-05T02:10:00+00:00\",\"dateModified\":\"2025-11-07T12:51:59+00:00\",\"description\":\"Abra e expanda seu Centro do Cora\u00e7\u00e3o, liberte-se de antigas feridas e alinhe-se com sua ess\u00eancia aut\u00eantica atrav\u00e9s do poder do mantra.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/meditacao-do-coracao-de-lotus-aberto\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Open-Lotus-Heart-Meditation-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/Open-Lotus-Heart-Meditation-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustra\u00e7\u00e3o de Elaine sentada em postura f\u00e1cil, praticando a Medita\u00e7\u00e3o do Cora\u00e7\u00e3o de L\u00f3tus Aberto. 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