{"id":14680,"date":"2025-10-06T02:25:00","date_gmt":"2025-10-06T02:25:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-da-glandula-pineal\/"},"modified":"2025-10-08T18:16:01","modified_gmt":"2025-10-08T18:16:01","slug":"kriya-da-glandula-pineal","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-da-glandula-pineal\/","title":{"rendered":"Kriya da Gl\u00e2ndula Pineal"},"content":{"rendered":"\n<p>Este kriya ativa e equilibra a gl\u00e2ndula pineal, ajudando voc\u00ea a acessar a consci\u00eancia superior, a intui\u00e7\u00e3o e a clareza mental. Ao estimular a gl\u00e2ndula pineal, esta sequ\u00eancia pode aumentar a consci\u00eancia espiritual e o conhecimento interior. Geralmente, \u00e9 praticada com o m\u00ednimo de descanso entre os exerc\u00edcios.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-1024x1024.webp\" alt=\"Ilustra\u00e7\u00e3o de Elaine com as m\u00e3os cruzadas acima da cabe\u00e7a.\" class=\"wp-image-4096 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-1024x1024.webp 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-300x300.webp 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-150x150.webp 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-768x768.webp 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-600x600.webp 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25-100x100.webp 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/11\/EL-SI-25.webp 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. V\u00eanus acima da cabe\u00e7a<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra<\/strong> : Sente-se na Postura F\u00e1cil (Sukhasana) com a coluna reta. Junte as m\u00e3os na Trava de V\u00eanus, com as palmas voltadas para baixo, cerca de 10 cm acima da cabe\u00e7a. <\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o<\/strong> : pratique a respira\u00e7\u00e3o longa e profunda enquanto puxa com for\u00e7a a trava de V\u00eanus sem separar as m\u00e3os.  <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o<\/strong> : Continue por 2 minutos e meio.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-da-glandula-pineal%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Alcance uma consci\u00eancia mais elevada e clareza interior com este kriya.<\/p>\n","protected":false},"featured_media":14396,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-14680","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya da Gl\u00e2ndula Pineal | Kundalini Yoga para Intui\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Ative sua gl\u00e2ndula pineal para uma consci\u00eancia mais elevada, intui\u00e7\u00e3o e clareza. Este kriya de Kundalini Yoga expande a consci\u00eancia e o conhecimento interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-da-glandula-pineal\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya da Gl\u00e2ndula Pineal | Kundalini Yoga para Intui\u00e7\u00e3o\" \/>\n<meta property=\"og:description\" content=\"Ative sua gl\u00e2ndula pineal para uma consci\u00eancia mais elevada, intui\u00e7\u00e3o e clareza. 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