{"id":14624,"date":"2025-09-22T09:15:05","date_gmt":"2025-09-22T09:15:05","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-para-conquistar-o-sono\/"},"modified":"2025-09-24T18:45:34","modified_gmt":"2025-09-24T18:45:34","slug":"kriya-para-conquistar-o-sono","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-conquistar-o-sono\/","title":{"rendered":"Kriya para Conquistar o Sono"},"content":{"rendered":"\n<p>Um sono profundo e revigorante \u00e9 muito importante para a sa\u00fade, o equil\u00edbrio emocional e a fun\u00e7\u00e3o cerebral. Dizem que este conjunto de exerc\u00edcios \u00e9 a solu\u00e7\u00e3o para a ins\u00f4nia e dist\u00farbios comuns do sono. Embora o m\u00e9todo natural exija algum esfor\u00e7o, n\u00e3o tem efeitos colaterais e ajudar\u00e1 voc\u00ea a se manter energ\u00e9tico e alerta durante o dia. Pratique-o regularmente por 90 dias, seja \u00e0 noite, antes de dormir, ou pela manh\u00e3.   <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/08\/HN-SI-133-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Helen sentada em pose de rocha com as m\u00e3os nas coxas e inclinada para tr\u00e1s\" class=\"wp-image-13958 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>1. Postura da Rocha Inclinada<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se sobre os calcanhares na Postura da Rocha (Vajrasana) e coloque as m\u00e3os nas coxas. Mantendo a coluna reta, incline o tronco para tr\u00e1s a 30 graus da perpendicular. <\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o:<\/strong> mantenha a posi\u00e7\u00e3o e fa\u00e7a uma respira\u00e7\u00e3o longa e profunda.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 1 minuto.<\/p>\n\n\n\n<p><strong>Final:<\/strong> Relaxe.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-para-conquistar-o-sono%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Supere a ins\u00f4nia e os dist\u00farbios do sono naturalmente com este poderoso kriya. Restaure um sono profundo e rejuvenescedor, melhore o equil\u00edbrio emocional e impulsione a fun\u00e7\u00e3o cerebral para mais energia e clareza ao longo do dia. <\/p>\n","protected":false},"featured_media":13987,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-14624","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya para Conquistar o Sono - Arete<\/title>\n<meta name=\"description\" content=\"Supere a ins\u00f4nia e os dist\u00farbios do sono naturalmente com este poderoso kriya. Restaure um sono profundo e rejuvenescedor, melhore o equil\u00edbrio emocional e impulsione a fun\u00e7\u00e3o cerebral para mais energia e clareza ao longo do dia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-conquistar-o-sono\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya para Conquistar o Sono - Arete\" \/>\n<meta property=\"og:description\" content=\"Supere a ins\u00f4nia e os dist\u00farbios do sono naturalmente com este poderoso kriya. Restaure um sono profundo e rejuvenescedor, melhore o equil\u00edbrio emocional e impulsione a fun\u00e7\u00e3o cerebral para mais energia e clareza ao longo do dia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-conquistar-o-sono\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-24T18:45:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/08\/Kriya-for-Conquering-Sleep-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-conquistar-o-sono\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-conquistar-o-sono\\\/\",\"name\":\"Kriya para Conquistar o Sono - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-conquistar-o-sono\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-conquistar-o-sono\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Kriya-for-Conquering-Sleep-Featured-Image.webp\",\"datePublished\":\"2025-09-22T09:15:05+00:00\",\"dateModified\":\"2025-09-24T18:45:34+00:00\",\"description\":\"Supere a ins\u00f4nia e os dist\u00farbios do sono naturalmente com este poderoso kriya. 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