{"id":14595,"date":"2025-09-17T02:07:00","date_gmt":"2025-09-17T02:07:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/sua-capacidade-de-meditacao-do-infinito\/"},"modified":"2025-09-17T23:40:20","modified_gmt":"2025-09-17T23:40:20","slug":"sua-capacidade-de-meditacao-do-infinito","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/sua-capacidade-de-meditacao-do-infinito\/","title":{"rendered":"Sua Capacidade de Medita\u00e7\u00e3o do Infinito"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">1 de fevereiro de 1979<\/h2>\n\n<p>Esta medita\u00e7\u00e3o integra som, mudra, \u00e1sana e foco ocular para proporcionar ao praticante uma experi\u00eancia de infinito. Cantar com o diafragma abre poderosamente os pulm\u00f5es e expande a capacidade respirat\u00f3ria. <\/p>\n\n<p><strong>WAHEGURU<\/strong> refere-se ao criador primordial, \u00e0 alma suprema. <strong>SAT NAAM<\/strong> significa <em>verdadeiro nome<\/em> ou <em>verdadeira identidade<\/em> , representando a ess\u00eancia de quem somos al\u00e9m das fronteiras religiosas.<\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/HN-SI-101-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Helen sentada em pose f\u00e1cil com as m\u00e3os voltadas para cima na altura do diafragma\" class=\"wp-image-13376 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><strong>Postura e Mudra:<\/strong><\/h2>\n\n\n\n<p>Sente-se na postura f\u00e1cil (Sukhasana) com a coluna reta. Coloque a m\u00e3o direita sobre a palma da esquerda, ambas voltadas para cima. Segure o mudra em frente ao plexo solar e estique os polegares para fora, apontando para longe do corpo. Mantenha os polegares separados durante todo o exerc\u00edcio.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fsua-capacidade-de-meditacao-do-infinito%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Libere seu potencial infinito e conecte-se ao seu eu superior por meio desta medita\u00e7\u00e3o Kundalini.<\/p>\n","protected":false},"featured_media":13380,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-14595","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expanda seu potencial com sua capacidade de medita\u00e7\u00e3o do infinito<\/title>\n<meta name=\"description\" content=\"Libere seu potencial infinito e conecte-se ao seu eu superior por meio 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