{"id":14424,"date":"2025-09-01T03:55:00","date_gmt":"2025-09-01T03:55:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/kriya-para-equilibrar-a-aura\/"},"modified":"2025-09-01T12:47:54","modified_gmt":"2025-09-01T12:47:54","slug":"kriya-para-equilibrar-a-aura","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/","title":{"rendered":"Kriya para equilibrar a aura"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Ver\u00e3o de 1983<\/h2>\n\n<p>Este kriya desenvolve energia f\u00edsica e resist\u00eancia, fortalecendo o Ponto Umbilical (Chakra Manipura). Ele movimenta a energia ritmicamente entre o Terceiro e o Oitavo Chakra (Aura), energizando e expandindo a radi\u00e2ncia da aura. Com a pr\u00e1tica cont\u00ednua, este kriya se torna cada vez mais poderoso, criando uma profunda sensa\u00e7\u00e3o de equil\u00edbrio e maestria.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-60-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Jerry sentado em pose f\u00e1cil com as m\u00e3os na frente do rosto\" class=\"wp-image-13522 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se em Sukhasana (postura f\u00e1cil) com a coluna reta. Leve os cotovelos para os lados, acima do n\u00edvel dos ombros, cruzando levemente as m\u00e3os em frente aos olhos abertos. Abra bem os dedos como um leque, com as palmas voltadas para voc\u00ea.  <\/p>\n\n\n\n<p><strong>Movimento e respira\u00e7\u00e3o:<\/strong> Mova as m\u00e3os para fora de forma r\u00e1pida e vigorosa e depois para dentro, mantendo a parte superior dos bra\u00e7os paralela ao ch\u00e3o.  <\/p>\n\n\n\n<p><strong>Olhos\/Drishti:<\/strong> Concentre seus olhos no espa\u00e7o aberto entre as m\u00e3os.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 3 minutos.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fkriya-para-equilibrar-a-aura%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Crie energia, equilibre sua aura e aumente sua vitalidade por meio desta pr\u00e1tica din\u00e2mica de kriya.<\/p>\n","protected":false},"featured_media":13529,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-14424","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kriya para equilibrar a aura: aumentar a energia e o brilho<\/title>\n<meta name=\"description\" content=\"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kriya para equilibrar a aura: aumentar a energia e o brilho\" \/>\n<meta property=\"og:description\" content=\"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-01T12:47:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Kriya-for-Balancing-the-Aura-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/\",\"name\":\"Kriya para equilibrar a aura: aumentar a energia e o brilho\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Kriya-for-Balancing-the-Aura-Featured-Image.webp\",\"datePublished\":\"2025-09-01T03:55:00+00:00\",\"dateModified\":\"2025-09-01T12:47:54+00:00\",\"description\":\"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Kriya-for-Balancing-the-Aura-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Kriya-for-Balancing-the-Aura-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustra\u00e7\u00e3o de Jerry sentado em postura relaxada, praticando o Kriya para Equilibrar a Aura. Imagem em destaque.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/kriya-para-equilibrar-a-aura\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Lar\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/lar\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pr\u00e1ticas\",\"item\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kriya para equilibrar a aura\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"name\":\"Arete\",\"description\":\"Practice, Wisdom, Community\",\"publisher\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#organization\",\"name\":\"Arete\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/Arete-Logo-2-1.webp\",\"width\":350,\"height\":250,\"caption\":\"Arete\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kriya para equilibrar a aura: aumentar a energia e o brilho","description":"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/","og_locale":"pt_BR","og_type":"article","og_title":"Kriya para equilibrar a aura: aumentar a energia e o brilho","og_description":"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.","og_url":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/","og_site_name":"Arete","article_modified_time":"2025-09-01T12:47:54+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Kriya-for-Balancing-the-Aura-Featured-Image.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. tempo de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/","url":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/","name":"Kriya para equilibrar a aura: aumentar a energia e o brilho","isPartOf":{"@id":"https:\/\/aretepractice.com\/pt-br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/#primaryimage"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/#primaryimage"},"thumbnailUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Kriya-for-Balancing-the-Aura-Featured-Image.webp","datePublished":"2025-09-01T03:55:00+00:00","dateModified":"2025-09-01T12:47:54+00:00","description":"Fortale\u00e7a sua aura, aumente a vitalidade e aumente seu brilho com este energizante Kundalini kriya.","breadcrumb":{"@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/#primaryimage","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Kriya-for-Balancing-the-Aura-Featured-Image.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Kriya-for-Balancing-the-Aura-Featured-Image.webp","width":1080,"height":1080,"caption":"Ilustra\u00e7\u00e3o de Jerry sentado em postura relaxada, praticando o Kriya para Equilibrar a Aura. Imagem em destaque."},{"@type":"BreadcrumbList","@id":"https:\/\/aretepractice.com\/pt-br\/practice\/kriya-para-equilibrar-a-aura\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Lar","item":"https:\/\/aretepractice.com\/pt-br\/lar\/"},{"@type":"ListItem","position":2,"name":"Pr\u00e1ticas","item":"https:\/\/aretepractice.com\/pt-br\/practice\/"},{"@type":"ListItem","position":3,"name":"Kriya para equilibrar a aura"}]},{"@type":"WebSite","@id":"https:\/\/aretepractice.com\/pt-br\/#website","url":"https:\/\/aretepractice.com\/pt-br\/","name":"Arete","description":"Practice, Wisdom, Community","publisher":{"@id":"https:\/\/aretepractice.com\/pt-br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aretepractice.com\/pt-br\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/aretepractice.com\/pt-br\/#organization","name":"Arete","url":"https:\/\/aretepractice.com\/pt-br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/","url":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","contentUrl":"https:\/\/aretepractice.com\/wp-content\/uploads\/2024\/05\/Arete-Logo-2-1.webp","width":350,"height":250,"caption":"Arete"},"image":{"@id":"https:\/\/aretepractice.com\/pt-br\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/14424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice"}],"about":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/types\/practice"}],"replies":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/comments?post=14424"}],"version-history":[{"count":1,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/14424\/revisions"}],"predecessor-version":[{"id":14425,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/practice\/14424\/revisions\/14425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media\/13529"}],"wp:attachment":[{"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/media?parent=14424"}],"wp:term":[{"taxonomy":"type-of-practice","embeddable":true,"href":"https:\/\/aretepractice.com\/pt-br\/wp-json\/wp\/v2\/type-of-practice?post=14424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}