{"id":14328,"date":"2025-08-22T04:21:38","date_gmt":"2025-08-22T04:21:38","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/pranayama-de-corrente-sonora\/"},"modified":"2025-08-31T17:24:08","modified_gmt":"2025-08-31T17:24:08","slug":"pranayama-de-corrente-sonora","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/pranayama-de-corrente-sonora\/","title":{"rendered":"Pranayama de Corrente Sonora"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>1 de abril de 1973<\/strong><\/h2>\n\n<p>Dizem que este pranayama transforma doen\u00e7as em al\u00edvio; ele impede que a doen\u00e7a se instale no corpo. Para domin\u00e1-lo, pratique-o em tempo integral em cada lado por 40 dias. <\/p>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fpranayama-de-corrente-sonora%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fortale\u00e7a sua vitalidade e previna doen\u00e7as com o Pranayama de Corrente Sonora. Esta poderosa pr\u00e1tica respirat\u00f3ria transforma doen\u00e7as em al\u00edvio, promove a sa\u00fade geral e desenvolve resili\u00eancia quando praticada com dedica\u00e7\u00e3o ao longo de 40 dias. <\/p>\n","protected":false},"featured_media":14226,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[150],"class_list":["post-14328","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-trabalho-de-respiracao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pranayama de Corrente Sonora - Arete<\/title>\n<meta name=\"description\" content=\"Fortale\u00e7a sua vitalidade e previna doen\u00e7as com o Pranayama de Corrente Sonora. Esta poderosa pr\u00e1tica respirat\u00f3ria transforma doen\u00e7as em al\u00edvio, promove a sa\u00fade geral e desenvolve resili\u00eancia quando praticada com dedica\u00e7\u00e3o ao longo de 40 dias.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/pranayama-de-corrente-sonora\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pranayama de Corrente Sonora - Arete\" \/>\n<meta property=\"og:description\" content=\"Fortale\u00e7a sua vitalidade e previna doen\u00e7as com o Pranayama de Corrente Sonora. Esta poderosa pr\u00e1tica respirat\u00f3ria transforma doen\u00e7as em al\u00edvio, promove a sa\u00fade geral e desenvolve resili\u00eancia quando praticada com dedica\u00e7\u00e3o ao longo de 40 dias.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/pranayama-de-corrente-sonora\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T17:24:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/08\/Sound-Current-Pranayama-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/pranayama-de-corrente-sonora\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/pranayama-de-corrente-sonora\\\/\",\"name\":\"Pranayama de Corrente Sonora - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/pranayama-de-corrente-sonora\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/pranayama-de-corrente-sonora\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Sound-Current-Pranayama-Featured-Image.webp\",\"datePublished\":\"2025-08-22T04:21:38+00:00\",\"dateModified\":\"2025-08-31T17:24:08+00:00\",\"description\":\"Fortale\u00e7a sua vitalidade e previna doen\u00e7as com o Pranayama de Corrente Sonora. 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