{"id":14305,"date":"2025-07-30T16:54:26","date_gmt":"2025-07-30T16:54:26","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/estimule-seus-chakras\/"},"modified":"2025-08-31T17:15:31","modified_gmt":"2025-08-31T17:15:31","slug":"estimule-seus-chakras","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/estimule-seus-chakras\/","title":{"rendered":"Estimule seus chakras"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">20 de dezembro de 1999<\/h2>\n\n<p>Diz-se que este kriya equilibra os chakras, fortalece o campo magn\u00e9tico e desenvolve a resist\u00eancia para navegar pelas press\u00f5es da Era da Informa\u00e7\u00e3o. Ao manter o bra\u00e7o direito paralelo ao ch\u00e3o, voc\u00ea se sincroniza com a energia da Terra, enquanto sua m\u00e3o esquerda, no Terceiro Olho, estimula a gl\u00e2ndula pituit\u00e1ria, equilibrando a intui\u00e7\u00e3o. \u00c0 medida que a respira\u00e7\u00e3o se aprofunda e se alonga, a resist\u00eancia do corpo aumenta, ajudando voc\u00ea a superar desafios e se tornar mais resiliente.  <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-SI-52-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Jerry sentado em pose f\u00e1cil com a m\u00e3o esquerda na testa e a m\u00e3o direita estendida\" class=\"wp-image-12398 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\">Postura e Mudra:<\/h2>\n\n\n\n<p>Sente-se na postura f\u00e1cil (Sukhasana) com a coluna reta.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bra\u00e7o direito:<\/strong> estenda o bra\u00e7o direito para a frente a partir do ombro, paralelo ao ch\u00e3o, com a palma da m\u00e3o apoiada e voltada para a esquerda.<\/li>\n\n\n\n<li><strong>M\u00e3o Esquerda:<\/strong> Coloque as pontas dos dedos da m\u00e3o esquerda na testa, no Terceiro Olho (Chakra Ajna). Comece com o dedo m\u00ednimo diretamente no Ponto do Terceiro Olho e, em seguida, junte os outros dedos em uma linha reta no meio da testa. <\/li>\n<\/ul>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Festimule-seus-chakras%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Estimule e equilibre seus chakras com este poderoso kriya que fortalece o campo magn\u00e9tico, estimula a intui\u00e7\u00e3o e desenvolve a resili\u00eancia. Alinhe-se com a energia da Terra, desperte a gl\u00e2ndula pituit\u00e1ria e aumente a resist\u00eancia para prosperar nos desafios da Era da Informa\u00e7\u00e3o. <\/p>\n","protected":false},"featured_media":12402,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-14305","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Estimule seus chakras - Arete<\/title>\n<meta name=\"description\" content=\"Estimule e equilibre seus chakras com este poderoso kriya que fortalece o campo magn\u00e9tico, estimula a intui\u00e7\u00e3o e desenvolve a resili\u00eancia. Alinhe-se com a energia da Terra, desperte a gl\u00e2ndula pituit\u00e1ria e aumente a resist\u00eancia para prosperar nos desafios da Era da Informa\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/estimule-seus-chakras\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Estimule seus chakras - Arete\" \/>\n<meta property=\"og:description\" content=\"Estimule e equilibre seus chakras com este poderoso kriya que fortalece o campo magn\u00e9tico, estimula a intui\u00e7\u00e3o e desenvolve a resili\u00eancia. Alinhe-se com a energia da Terra, desperte a gl\u00e2ndula pituit\u00e1ria e aumente a resist\u00eancia para prosperar nos desafios da Era da Informa\u00e7\u00e3o.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/estimule-seus-chakras\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-31T17:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Stimulate-Your-Chakras-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/estimule-seus-chakras\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/estimule-seus-chakras\\\/\",\"name\":\"Estimule seus chakras - Arete\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/estimule-seus-chakras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/estimule-seus-chakras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Stimulate-Your-Chakras-Featured-Image.webp\",\"datePublished\":\"2025-07-30T16:54:26+00:00\",\"dateModified\":\"2025-08-31T17:15:31+00:00\",\"description\":\"Estimule e equilibre seus chakras com este poderoso kriya que fortalece o campo magn\u00e9tico, estimula a intui\u00e7\u00e3o e desenvolve a resili\u00eancia. 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