{"id":14112,"date":"2025-08-20T02:51:09","date_gmt":"2025-08-20T02:51:09","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacao-para-curar-um-coracao-partido\/"},"modified":"2025-08-22T20:00:43","modified_gmt":"2025-08-22T20:00:43","slug":"meditacao-para-curar-um-coracao-partido","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-para-curar-um-coracao-partido\/","title":{"rendered":"Medita\u00e7\u00e3o para curar um cora\u00e7\u00e3o partido"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>26 de mar\u00e7o de 1975<\/strong><\/h2>\n\n<p>Retreinar o sistema nervoso \u00e9 necess\u00e1rio para curar feridas do cora\u00e7\u00e3o. Uma ruptura em um relacionamento \u2014 com os outros ou consigo mesmo \u2014 cria consequ\u00eancias quase id\u00eanticas no sistema nervoso e no c\u00e9rebro a uma les\u00e3o f\u00edsica. Esta medita\u00e7\u00e3o acalma o sistema nervoso aut\u00f4nomo, trazendo a respira\u00e7\u00e3o a um ritmo lento e meditativo, para relaxar e renovar o cora\u00e7\u00e3o e a mente.  <\/p>\n\n<p>A posi\u00e7\u00e3o dos bra\u00e7os e das m\u00e3os equilibra o meridiano do cora\u00e7\u00e3o, pressionando a parte externa do dedo m\u00ednimo e do antebra\u00e7o. Isso ativa a jun\u00e7\u00e3o nervosa do sistema aut\u00f4nomo, redefinindo-o. Manter os antebra\u00e7os paralelos ao ch\u00e3o ativa os m\u00fasculos das axilas, auxiliando ainda mais na cura do cora\u00e7\u00e3o. Os dedos m\u00e9dios no mudra, associados a Saturno e ao elemento ar, ajudam a acalmar o sofrimento emocional residual.   <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma medita\u00e7\u00e3o suave para liberar a m\u00e1goa, acalmar o sistema nervoso e convidar o amor e a paz de volta ao seu cora\u00e7\u00e3o.<\/p>\n","protected":false},"featured_media":13302,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-14112","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cure um Cora\u00e7\u00e3o Partido: Medita\u00e7\u00e3o Kundalini para Renova\u00e7\u00e3o<\/title>\n<meta name=\"description\" content=\"Alivie a dor emocional, restaure seu sistema nervoso e abra seu cora\u00e7\u00e3o com esta 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