{"id":14106,"date":"2025-08-13T02:34:51","date_gmt":"2025-08-13T02:34:51","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacao-para-auto-bencao\/"},"modified":"2025-08-22T19:57:26","modified_gmt":"2025-08-22T19:57:26","slug":"meditacao-para-auto-bencao","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-para-auto-bencao\/","title":{"rendered":"Medita\u00e7\u00e3o para Auto-B\u00ean\u00e7\u00e3o"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Orienta\u00e7\u00e3o pela intui\u00e7\u00e3o  <\/h2>\n\n<h2 class=\"wp-block-heading has-text-align-center\">4 de outubro de 1979<\/h2>\n\n<p>Esta medita\u00e7\u00e3o permite que voc\u00ea acesse sua intui\u00e7\u00e3o e receba orienta\u00e7\u00e3o clara ao se aben\u00e7oar. Ele combina um padr\u00e3o \u00fanico de respira\u00e7\u00e3o, mudra e mantra para liberar sua sabedoria interior.<\/p>\n\n<p>Manter essa posi\u00e7\u00e3o dos bra\u00e7os pode ser desafiador. Observe qualquer desconforto sem se apegar a ele ou afast\u00e1-lo, e concentre sua aten\u00e7\u00e3o na respira\u00e7\u00e3o e no mantra. <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/EL-SI-40-1-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Elaine sentada em pose f\u00e1cil com as m\u00e3os levantadas em um arco acima da cabe\u00e7a, m\u00e3os separadas\" class=\"wp-image-13286 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\"><div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fmeditacao-para-auto-bencao%2F\">Acesse aqui<\/a><\/div><\/div><\/div>\n\n\n<p>Sente-se na postura f\u00e1cil (Sukhasana) com uma leve trava de pesco\u00e7o (Jalandhara Bandha). Mantenha os bra\u00e7os formando um arco suave ao redor da cabe\u00e7a. Mantenha as palmas das m\u00e3os e os dedos voltados para baixo, aproximadamente 15 a 20 cent\u00edmetros acima do topo da cabe\u00e7a. Afaste as m\u00e3os cerca de 30 cent\u00edmetros, com os polegares soltos e afastados dos dedos.  <\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fmeditacao-para-auto-bencao%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Fortale\u00e7a-se com amor-pr\u00f3prio, intui\u00e7\u00e3o e orienta\u00e7\u00e3o por meio desta linda medita\u00e7\u00e3o de autob\u00ean\u00e7\u00e3o.<\/p>\n","protected":false},"featured_media":13290,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-14106","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Medita\u00e7\u00e3o de Auto-B\u00ean\u00e7\u00e3o: Conecte-se com Sua Orienta\u00e7\u00e3o Interior<\/title>\n<meta name=\"description\" content=\"Descubra clareza e intui\u00e7\u00e3o com esta medita\u00e7\u00e3o de auto-aben\u00e7oamento. Conecte-se ao seu eu superior e libere a sabedoria interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-para-auto-bencao\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Medita\u00e7\u00e3o de Auto-B\u00ean\u00e7\u00e3o: Conecte-se com Sua Orienta\u00e7\u00e3o Interior\" \/>\n<meta property=\"og:description\" content=\"Descubra clareza e intui\u00e7\u00e3o com esta medita\u00e7\u00e3o de auto-aben\u00e7oamento. 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