{"id":14100,"date":"2025-08-11T02:24:14","date_gmt":"2025-08-11T02:24:14","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/serie-da-glandula-pituitaria\/"},"modified":"2025-08-22T19:40:38","modified_gmt":"2025-08-22T19:40:38","slug":"serie-da-glandula-pituitaria","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/serie-da-glandula-pituitaria\/","title":{"rendered":"S\u00e9rie da Gl\u00e2ndula Pituit\u00e1ria"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\">Primavera de 1970<\/h2>\n\n<p>Esta s\u00e9rie estimula poderosamente a gl\u00e2ndula pituit\u00e1ria, associada \u00e0 intui\u00e7\u00e3o, concentra\u00e7\u00e3o e determina\u00e7\u00e3o. \u00c9 uma das gl\u00e2ndulas mestras do corpo que direciona o funcionamento das demais gl\u00e2ndulas e est\u00e1 localizada no Sexto Chakra ou Ponto do Terceiro Olho (Ajna Chakra). Quando aberta e equilibrada, a gl\u00e2ndula pituit\u00e1ria lhe d\u00e1 o poder de autoinicia\u00e7\u00e3o. Ela tamb\u00e9m pode ajudar a proteger a mente da negatividade.   <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Jerry fazendo o Lunge Stretch: perna para frente, perna de tr\u00e1s esticada.\" class=\"wp-image-13260 size-full\" srcset=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-1024x1024.png 1024w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-300x300.png 300w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-150x150.png 150w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-768x768.png 768w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-600x600.png 600w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2-100x100.png 100w, https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/JR-OT-3-2.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Exerc\u00edcio 1: Alongamento de estocada<\/strong><\/h3>\n\n\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fserie-da-glandula-pituitaria%2F\">Acesse aqui<\/a><\/div><\/div><\/div>\n\n\n<p><strong>Movimento e Respira\u00e7\u00e3o:<\/strong> Mantenha a posi\u00e7\u00e3o, respirando lenta e profundamente por <strong>1 minuto<\/strong> . Em seguida, respire a Respira\u00e7\u00e3o do Fogo por <strong>2 minutos<\/strong> . <\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 3 minutos no total.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ative seu Terceiro Olho, melhore a concentra\u00e7\u00e3o e expanda sua consci\u00eancia interior por meio desta s\u00e9rie din\u00e2mica.<\/p>\n","protected":false},"featured_media":13282,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[149],"class_list":["post-14100","practice","type-practice","status-publish","has-post-thumbnail","hentry","type-of-practice-kriya-pt-br","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00e9rie Gl\u00e2ndula Pituit\u00e1ria: Desperte a Intui\u00e7\u00e3o e o Foco<\/title>\n<meta name=\"description\" content=\"Estimule sua gl\u00e2ndula pituit\u00e1ria, aguce o foco e desperte a intui\u00e7\u00e3o com esta poderosa s\u00e9rie Kundalini.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/serie-da-glandula-pituitaria\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9rie Gl\u00e2ndula Pituit\u00e1ria: Desperte a Intui\u00e7\u00e3o e o Foco\" \/>\n<meta property=\"og:description\" content=\"Estimule sua gl\u00e2ndula pituit\u00e1ria, aguce o foco e desperte a intui\u00e7\u00e3o com esta poderosa s\u00e9rie Kundalini.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aretepractice.com\/pt-br\/practice\/serie-da-glandula-pituitaria\/\" \/>\n<meta property=\"og:site_name\" content=\"Arete\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-22T19:40:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/07\/Pituitary-Gland-Series-Featured-Image.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/\",\"name\":\"S\u00e9rie Gl\u00e2ndula Pituit\u00e1ria: Desperte a Intui\u00e7\u00e3o e o Foco\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Pituitary-Gland-Series-Featured-Image.webp\",\"datePublished\":\"2025-08-11T02:24:14+00:00\",\"dateModified\":\"2025-08-22T19:40:38+00:00\",\"description\":\"Estimule sua gl\u00e2ndula pituit\u00e1ria, aguce o foco e desperte a intui\u00e7\u00e3o com esta poderosa s\u00e9rie Kundalini.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/aretepractice.com\\\/pt-br\\\/practice\\\/serie-da-glandula-pituitaria\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Pituitary-Gland-Series-Featured-Image.webp\",\"contentUrl\":\"https:\\\/\\\/aretepractice.com\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/Pituitary-Gland-Series-Featured-Image.webp\",\"width\":1080,\"height\":1080,\"caption\":\"Ilustra\u00e7\u00e3o de Jerry fazendo a s\u00e9rie sobre a gl\u00e2ndula pituit\u00e1ria. 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