{"id":11914,"date":"2025-06-11T02:46:00","date_gmt":"2025-06-11T02:46:00","guid":{"rendered":"https:\/\/aretepractice.com\/practice\/meditacao-para-invocar-seus-poderes-internos\/"},"modified":"2025-06-16T17:19:28","modified_gmt":"2025-06-16T17:19:28","slug":"meditacao-para-invocar-seus-poderes-internos","status":"publish","type":"practice","link":"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-para-invocar-seus-poderes-internos\/","title":{"rendered":"Medita\u00e7\u00e3o para invocar seus poderes internos"},"content":{"rendered":"\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>7 de abril de 2001<\/strong><\/h2>\n\n<p>Todos n\u00f3s temos a inoc\u00eancia natural de uma crian\u00e7a; esta \u00e9 a parte de n\u00f3s que \u00e9 verdadeira, humilde, amorosa, natural e real. \u00c9 apenas o nosso entorno que nos leva a neg\u00e1-la. Essa inoc\u00eancia e felicidade \u00e9 Deus dentro de n\u00f3s, e quando sabemos disso, somos brilhantes, radiantes e belos.  <\/p>\n\n<p>Nesta medita\u00e7\u00e3o, invoque o poder da sua inoc\u00eancia interior de duas maneiras. Primeiro, use bhakti, ou adora\u00e7\u00e3o devocional, para evocar sua pureza. O Mantra Maha Mrityunjai nos ajuda a aprender a encarar a morte, e esta parte da medita\u00e7\u00e3o fortalece o sistema nervoso mental para nos preparar para a Era de Aqu\u00e1rio e nos dar a for\u00e7a necess\u00e1ria para trazer outros conosco. Na segunda parte, invoque shakti, ou o poder criativo feminino da manifesta\u00e7\u00e3o, para atrair o que voc\u00ea precisa para curar a si mesmo e aos outros e criar um mundo que sirva e proteja a inoc\u00eancia em todos n\u00f3s.   <\/p>\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:40% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/aretepractice.com\/wp-content\/uploads\/2025\/05\/SU-SI-47-and-MU-34-1024x1024.png\" alt=\"Ilustra\u00e7\u00e3o de Susan sentada em pose f\u00e1cil fazendo o mudra \u201cInvoque Seus Poderes Interiores\u201d\" class=\"wp-image-10553 size-full\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3 class=\"wp-block-heading\"><strong>Parte I: Bhakti<\/strong><\/h3>\n\n\n\n<p><strong>Postura e Mudra:<\/strong> Sente-se na Postura F\u00e1cil (Sukhasana) e coloque ambas as m\u00e3os em Gyan Mudra. Coloque a palma da m\u00e3o direita sobre a palma da m\u00e3o esquerda, de modo que as pontas dos polegares e indicadores se toquem, e os dedos estendidos se sobreponham em um tri\u00e2ngulo. Segure este mudra em frente ao seu Centro Card\u00edaco (Chakra Anahata).  <\/p>\n\n\n\n<p><strong>Mantra:<\/strong> Cante o Mantra Maha Mrityunjai: \u201c<em>OM TRI-AMBAKHAM YAAJAA MAHAY, SUGANDHEEM PUSHTEEVAADHAANAN, OORVAAROOKAMIV BANDHANAAT, MRITYOR MUKHSHEE-AA MAAMROOTAAT<\/em> .\u201d<\/p>\n\n\n\n<p>Grava\u00e7\u00e3o sugerida: <a href=\"https:\/\/www.youtube.com\/watch?v=pBd7cF3kA64\" target=\"_blank\" rel=\"noreferrer noopener\">\u201cMaha Mrityunjai Mantra\u201d de Alka Yagnik.<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Maha Mrityunjay Mantra (Shiv Bhajan)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/6Hglh1eQKlzwasOZxJuGzV?si=2156cd6dbbcd40b4&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>Olhos\/Drishti:<\/strong> Fechados.<\/p>\n\n\n\n<p><strong>Aten\u00e7\u00e3o plena:<\/strong> imagine que voc\u00ea est\u00e1 meditando no topo de uma montanha fria e varrida pelo vento do Himalaia, em completa paz.<\/p>\n\n\n\n<p><strong>Dura\u00e7\u00e3o:<\/strong> Continue por 11 minutos.<\/p>\n\n\n\n<p><strong>Finaliza\u00e7\u00e3o:<\/strong> Inspire profundamente, expire e relaxe.<\/p>\n<\/div><\/div>\n<div class=\"pmpro\"><div class=\"pmpro_card pmpro_content_message\"><h2 class=\"pmpro_card_title pmpro_font-large\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"var(--pmpro--color--accent)\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-lock\"><rect x=\"3\" y=\"11\" width=\"18\" height=\"11\" rx=\"2\" ry=\"2\"><\/rect><path d=\"M7 11V7a5 5 0 0 1 10 0v4\"><\/path><\/svg>Become an Arete Member For Access<\/h2><div class=\"pmpro_card_content\"><p> Voc\u00ea precisa ser associado para ter acesso a este conte\u00fado.<\/p><p><a class=\"pmpro_btn\" href=\"https:\/\/aretepractice.com\/pt-br\/niveis-de-associacao\/\">Ver os n\u00edveis de associa\u00e7\u00e3o<\/a><\/p><\/div><div class=\"pmpro_card_actions pmpro_font-medium\">J\u00e1 se associou? <a href=\"https:\/\/aretepractice.com\/pt-br\/conecte-se\/?redirect_to=https%3A%2F%2Faretepractice.com%2Fpt-br%2Fpractice%2Fmeditacao-para-invocar-seus-poderes-internos%2F\">Acesse aqui<\/a><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Invoque a inoc\u00eancia, a prote\u00e7\u00e3o divina e o poder criativo para cura e magia.<\/p>\n","protected":false},"featured_media":0,"parent":0,"comment_status":"open","ping_status":"closed","template":"","type-of-practice":[148],"class_list":["post-11914","practice","type-practice","status-publish","hentry","type-of-practice-meditacao","pmpro-has-access"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Desbloqueie poderes internos com medita\u00e7\u00e3o Bhakti e Shakti<\/title>\n<meta name=\"description\" content=\"Aproveite a energia devocional (bhakti) e criativa (shakti) para incorporar a inoc\u00eancia, enfrentar o medo e se manifestar com gra\u00e7a.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aretepractice.com\/pt-br\/practice\/meditacao-para-invocar-seus-poderes-internos\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta 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